Research has shown that taking a nap during pregnancy — especially during the early stages — can reduce the mother’s risk of having a low-birthweight baby. A new study from Uppsala University and Sahlgrenska Academy in Sweden suggests that napping during pregnancy could be even more beneficial than previously thought, as it may also improve the baby’s health later in life..
The study, published in the journal JAMA Pediatrics, followed 1,783 pregnant women over the age of 20. The women were asked about their napping habits, including how often they napped, how long their naps were, and what time of day they usually napped. The researchers also collected data on the women’s health, their babies’ health, and their babies’ cognitive development..
The researchers found that women who napped for at least one hour per day during the first trimester of pregnancy were 28% less likely to have a low-birthweight baby. This association was independent of other factors that could affect birth weight, such as the mother’s age, weight, and smoking habits..
The researchers also found that babies born to mothers who napped during pregnancy had better cognitive development at age 5. Specifically, these babies had better language skills and memory skills than babies born to mothers who did not nap during pregnancy..
The researchers believe that napping during pregnancy may help to protect the baby from the effects of stress. Stress can release hormones that can cross the placenta and reach the baby. These hormones can have a negative impact on the baby’s development. Napping may help to reduce stress levels and protect the baby from the harmful effects of stress hormones..
The researchers say that their findings suggest that pregnant women should be encouraged to take naps, especially during the first trimester of pregnancy. Napping may help to improve the health of the mother and the baby both during pregnancy and in the years to come..
Here are some tips for napping during pregnancy:.
* Find a comfortable spot to nap, such as your bed, a couch, or a recliner..
* Make sure the room is dark, quiet, and cool..
* Lie on your side with a pillow between your legs..
* Set a timer for 15-30 minutes..
* If you can’t fall asleep, don’t force it. Just relax and close your eyes..
Napping is a great way to relax and recharge during pregnancy. It can also be a great way to improve the health of your baby. So if you’re pregnant, don’t be afraid to take a nap! Your body and your baby will thank you for it..
