Congratulations! You’re pregnant with twins. Now that you’re in the third trimester, your body is preparing for the big day. Here’s what to expect in the coming weeks:
**Your belly will continue to grow.** As your babies grow, your belly will continue to expand. You may also start to feel more uncomfortable as your uterus presses on your other organs. Some women experience heartburn, indigestion, and constipation during this time.
**You may start to feel Braxton-Hicks contractions.** These are practice contractions that your body uses to prepare for labor. They can be uncomfortable, but they are not a sign that you are going into labor. If you have any concerns about your contractions, talk to your doctor.
**Your baby’s movements will become more frequent and stronger.** As your babies get bigger, they will start to move around more. You may feel them kicking, punching, and rolling. These movements are a sign that your babies are healthy and growing.
**You may start to leak colostrum.** Colostrum is the first milk that your body produces after you give birth. It is a thick, yellowish fluid that is full of nutrients. You may start to leak colostrum in the weeks leading up to your due date.
**You will have more doctor’s appointments.** In the third trimester, you will have more frequent doctor’s appointments. Your doctor will check your progress and make sure that you and your babies are healthy. You will also discuss your birth plan and any other concerns you may have.
**The third trimester can be a challenging time, but it is also an exciting time. You are about to meet your two little miracles. Here are a few tips to help you stay comfortable and healthy during the third trimester:
* Get plenty of rest.
* Eat a healthy diet.
* Exercise regularly.
* Drink plenty of fluids.
* Avoid smoking and alcohol.
* Talk to your doctor about any concerns you have.
With a little planning and preparation, you can enjoy a healthy and comfortable third trimester. Congratulations again on your pregnancy! We wish you all the best as you prepare for the arrival of your twins..
