Pregnancy Mums Go Ahead and Take a Nap, Science Shows Its Good for Your Baby

If you’re pregnant and feeling exhausted, don’t fight the urge to take a nap. A new study suggests that napping during pregnancy may be good for your baby. The study, published in the journal JAMA Internal Medicine, found that pregnant women who napped for at least an hour per day had a lower risk of having a baby with a low birth weight. The study also found that napping was associated with a reduced risk of preterm birth. The researchers believe that napping may help to improve the health of the placenta, which is the organ that provides oxygen and nutrients to the baby. They also believe that napping may help to reduce stress levels in pregnant women, which can also benefit the baby. .

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