Motherly has long maintained that a pregnant person should sleep whenever they can. After all, running a human incubator is an exhausting job. Now, a new study published in the journal Sleep has found that getting enough sleep during pregnancy may also be good for your baby..
The study, which was conducted by researchers at the University of California, San Francisco, looked at data from over 1,000 pregnant women. The researchers found that women who slept for less than six hours per night were more likely to have babies who were born preterm or with a low birth weight..
The researchers also found that women who slept for more than nine hours per night were more likely to have babies who were born with a high birth weight. However, there was no association between sleeping for more than nine hours per night and preterm birth..
The researchers say that their findings suggest that getting enough sleep during pregnancy is important for both the mother and the baby. They recommend that pregnant women aim for seven to eight hours of sleep per night..
If you’re having trouble getting enough sleep during pregnancy, there are a few things you can do to improve your sleep habits. Try to go to bed and wake up at the same time each day, even on weekends. Create a relaxing bedtime routine that includes taking a warm bath, reading a book, or listening to calming music. Avoid caffeine and alcohol before bed. And make sure your bedroom is dark, quiet, and cool..
Getting enough sleep during pregnancy is essential for both the mother and the baby. By following these tips, you can improve your sleep habits and give your baby the best possible start in life..
