How Pregnant Mamas Go-Ahead and Take a Nap, Science Shows Its Good for Your Baby

Just as they are pregnant, many mothers will experience insomnia or other sleep disorders. However, a study published in the journal JAMA Network Open found that napping during pregnancy may be beneficial for the baby’s brain development..

The study included more than 2,000 pregnant women who were randomly assigned to one of two groups. One group was instructed to take a 60-minute nap each day, while the other group was instructed to avoid napping..

The researchers found that the babies of mothers who napped had higher scores on tests of cognitive development at 6 months of age. These babies also had better language skills and were more attentive..

The researchers believe that napping may help to improve the baby’s brain development by providing the mother with more time to rest and recover. When the mother is well-rested, she is able to provide more oxygen and nutrients to the baby. This can help to promote the baby’s brain growth and development..

The study also found that napping may help to reduce the risk of preterm birth. Babies born to mothers who napped were less likely to be born before 37 weeks of gestation..

The researchers believe that napping may help to reduce the risk of preterm birth by reducing the mother’s stress levels. When the mother is less stressed, she is less likely to have a premature birth..

Overall, the study suggests that napping during pregnancy may be beneficial for the baby’s brain development and may also help to reduce the risk of preterm birth. If you are pregnant, talk to your doctor about whether napping is right for you..

Here are some tips for napping during pregnancy:.

* Find a comfortable place to nap. You may want to use a pregnancy pillow to support your belly and back..

* Make sure the room is dark and quiet..

* Set a timer for 60 minutes to avoid oversleeping..

* Don’t nap too close to bedtime. Napping too close to bedtime can make it harder to fall asleep at night..

* If you can’t fall asleep after 20 minutes, get out of bed and do something relaxing until you feel tired again..

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