*This post is in partnership with Omni-Biotic. All thoughts and opinions are my own.
Do you know the benefits of probiotics? If you don’t, trust me you are going to want to read on and find out! You have probably heard about how probiotics are in yogurt and maybe a little something about how they help support a healthy gut, but honestly, there’s so much more behind that! Probiotics are the billions of good bacteria in your gut and they help your body with some pretty important processes like digestion, nutrient absorption, your immune system, and even cognitive function.
Certain foods, stress, and some medications can negatively affect your gut bacteria. Because your gut health affects your overall health it is really important to take a probiotic supplement to help support it. Omni-Biotic makes supporting your gut health easy with an array of probiotic supplements that are targeted to your specific needs. I especially love that they have a product made for pregnant moms because there are so many changes happening in your body during pregnancy that probiotics can help with. That’s just one of the many reasons I recommend Omni-Biotic!
5 Reasons Why You Need Omni-Biotic Probiotics
You don’t just want to take any probiotics, you want to take Omni-Biotic Probiotics. Here are my 5 reasons why!
1. They make various products so you can find the perfect fit for you and your family.
Every person and every family is a little different, so why should your probiotic be one size fits all? I love that Omni-Biotic makes an array of targeted probiotics so that you can choose the perfect fit for you. They have a prenatal and infant formula, a stress release probiotic, a gut restorer, immune support, and gut-liver access support. Each one is specifically formulated and clinically tested to help with those needs.
Pretty much everyone can benefit from taking a probiotic, but it can be a little confusing to figure out which probiotic to choose. I recommend checking out Omni-Biotic’s Probiotic Fit Quiz to see which one of their products would be best for your current health goals. The quiz is super quick and easy to take! You can also take two of the probiotics together if you would like, but it is not recommended to take them at the exact same time. One in the morning and the other in the evening is a good approach.
2. Taking a probiotic supplement is easy to add into your daily routine, and can have huge benefits!
I know as a mom that the idea of adding another supplement to not only your daily routine but also your little one’s can seem a little daunting. Throw that thought out the window! For adults, you simply mix the sachet into a glass of room temperature water. You can also choose to mix it with tea, yogurt, milk, or soup, as long as it is lukewarm. For the little ones, you can mix it into their bottle or, if breastfeeding, put it in a dropper with water.
It is best to take probiotics on an empty stomach, so I like to take mine right when I wake up. I love having a morning routine because even something as simple as taking my probiotic feels like a small act of self-care before starting off my day. Considering all the benefits probiotics can have, it is well worth it to add this step into your daily routine for both your own health and your little one’s health.
Keep in mind that when your gut is not working properly, you are not able to digest and absorb all the important nutrients from your food and supplements. A probiotic supplement supports a healthy gut that is able to do its job. Therefore, it can be argued that a probiotic is a foundational supplement and should be part of most people’s wellness routine.
3. Even if you’re healthy, probiotic supplements can help you in the long run.
You might be thinking, “Well, I am healthy so why would I need to take a probiotic?” but the truth is that many things in our everyday lives can affect our microbiome and gut health. Gut issues are early warning signs and may show up as bloating, gas, or constipation. If a gut imbalance is left unresolved, this can cause a weakened immune system, changes in mood, skin issues, and other health challenges. Some research even shows that an unhealthy gut is linked, long-term, to Type 2 Diabetes and Alzheimer’s Disease.
I don’t know about you, but I would like to avoid all of those things if possible! That means adding a probiotic supplement into my daily routine is important to me even when I am feeling healthy. It helps me strengthen my gut health and overall health which is one step to being the healthiest me possible.
4. Their products are free of common allergens, vegan, and Non-GMO.
If you have family members with allergies or sensitivities, I know it can be a little nerve wracking to introduce anything new. However, Omni-Biotic products are vegan, gluten, lactose and soy-free. They are also made with Non-GMO ingredients. This makes them a safe supplement for most people, which is awesome!
I also should add they are safe to use when trying to conceive, throughout pregnancy, postpartum, and when breastfeeding. You should, however, run it by your doctor before adding it into your daily routine as with any supplement.
5. Omni-Biotic products are laboratory tested and extensively studied.
As with any supplement, you want to feel confident that it is safe and truly provides you with a benefit. I trust Omni-Biotic, not just because of their 25 years of presence in European markets, but because they have extensively studied probiotics and done over 100 clinical studies using their products.
They test each strain of probiotic for its strengths in achieving specific health outcomes, which is how they make their targeted probiotic supplements. They then do placebo-controlled, double blind, clinical studies to test and approve their final products. If you’re like me, that sounds like mumbo jumbo, but it basically means they do a great job of performing research and studies in order to create safe and highly effective products.
Our Favorite Omni-Biotic Probiotics
I have mentioned that Omni-Biotic has a variety of probiotic supplements, but now it is time to jump into the two that I love the most. I think you will appreciate them as well because they are both a great fit for mamas!
Omni-Biotic Panda
Omni-Biotic Panda is a prenatal and infant probiotic made to support immune balance, healthy digestion and seamless bowel movements. It also improves gut microbiome diversity which is beneficial for your maternal health and your baby’s. Your gut microbiome directly affects the development of your baby’s microbiome and immune system. Plus, when you are pregnant, your microbiome drastically changes, and the support from Omni-Biotic Panda really helps to keep everything balanced.
Once your baby is born, you can continue to give them Omni-Biotic Panda. It will help them develop their gut microbiome and immune system. This is super important because a baby is born without a fully developed gut microbiome, and the gut will house 80% of a child’s immune system!
The coolest benefit of all, in my mind, is the fact that probiotics can help reduce symptoms of colic and the development of childhood allergies. By the way, these are benefits that are shown in clinical studies!
As for getting your little one to take the supplement, you can simply add the Omni-Biotic powder to their bottle or sippy cup. If breastfeeding, you can also give it to them in a dropper mixed with water.
The Omni-Biotic website states that research “supports the safety and efficacy of targeted probiotics during pregnancy through the first years of life.” This makes me feel confident in giving it to my little one, but like stated previously, do make sure to run it by your doctor before adding it to you or your baby’s daily routine.
Omni-Biotic Stress Release
Being a mama is one of my favorite things in the world, but I would be lying if I said it didn’t come with a fair amount of stress. I would not doubt that the stress of motherhood has an effect on my gut health along with most other moms, which is why I recommend Omni-Biotic Stress Release.
It supports your digestion and gut flora during times of stress while increasing emotional balance, positive mood, and focus. The relationship between the gut and the brain is complex, but the point is that they communicate with one another.
Your good gut bacteria help produce hormones and neurotransmitters that communicate to the brain. So the make-up of your gut flora directly affects your mind and even mood! When stress causes an imbalance in your gut flora, it is a good idea to rebalance this with Omni-Biotic Stress Release so that the gut-brain connection remains intact.
I hope you feel like you have a better understanding of your gut health and how probiotic supplements can help! Understanding these things can make a huge difference in your overall health. I truly love Omni-Biotic and their targeted probiotics, especially for pregnant mamas and babies. Anything to help start our little one’s off on the right foot gets a thumbs up from me! To learn more about Omni-Biotic and to shop for your new favorite probiotic, click here.
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